Pre Natal

Prenatal nutrition is an important step in pregnancy, as it plays an essential role in the development of the child. At Charly et Charlotte, we are aware of the importance of food for the health of the mother and her baby. That's why we've created this collection page dedicated to prenatal nutrition to help moms-to-be take care of themselves and their babies.

The benefits of a healthy diet during pregnancy

A healthy and balanced diet is essential during pregnancy to provide the nutrients necessary for the development of the fetus. Proper nutrition can help prevent birth defects, reduce the risk of complications during pregnancy and childbirth, and promote healthy growth in babies.

Foods to eat during pregnancy

It is important to eat a variety of foods to ensure that the body receives all the nutrients it needs during pregnancy. Fruits and vegetables, lean proteins, whole grains and low-fat dairy products are examples of healthy foods to focus on.

Food supplements for pregnancy

In addition to a healthy diet, pregnant women may need to take dietary supplements to ensure they are getting enough vitamins and minerals. Common supplements include folic acid, iron, and omega-3s.

healthy recipes for pregnancy

To help moms-to-be plan their meals, we've put together a selection of healthy and nutritious pregnancy recipes. From protein-rich snacks to balanced main dishes, these recipes are easy to prepare and can help meet the nutritional needs of both mother and baby.

Prenatal nutrition at Charly and Charlotte

At Charly and Charlotte, we understand the importance of prenatal nutrition for the health of the mother and her baby. We have carefully selected quality products to meet the nutritional needs of pregnant women. Our product line includes prenatal vitamins, dietary supplements, healthy snacks and foods specially designed for pregnant women. We are here to help future mothers have a healthy pregnancy and prepare for the arrival of their baby in the best possible conditions.