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Avec quoi mélanger les épinards pour bébé ?

What to mix baby spinach with?

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When it comes to feeding a baby, it is important to ensure that their diet is healthy and balanced. Spinach is a great source of vitamins and minerals for babies, but it's often hard to know what to mix it with to make a tasty baby dish. In this article, we'll explore the different options for blending spinach and making baby food more interesting.

  1. Potatoes :

Potatoes are a great option for tossing spinach. They add a creamy and soft texture to baby food, while being rich in carbohydrates and fiber. Potatoes can be steamed or boiled before adding to spinach.

  1. Carrots:

Carrots are another great option for tossing spinach. They add a sweet and crunchy texture to baby food, while being rich in vitamins and antioxidants. Carrots can be steamed or boiled before adding to spinach.

  1. Rice :

Rice is a great option for mixing spinach because it adds a slightly crunchy texture to baby food. Rice is also an excellent source of carbohydrates and fiber. The rice can be steamed or boiled before being added to the spinach.

  1. Lenses:

Lentils are a great option for mixing in spinach, as they add a creamy, flavorful texture to baby food, while being high in protein and fiber. Lentils can be steamed or boiled before adding to spinach.

  1. Chicken :

Chicken is an excellent source of protein for babies, and it can be mixed with spinach to create a tasty and nutritious dish. The chicken can be steamed or boiled before being added to the spinach.

In conclusion, there are many options for mixing spinach and making baby food more interesting and nutritious. Potatoes, carrots, rice, lentils, and chicken are all ingredients that pair well with spinach and add interesting textures and flavors to baby food. It is important to ensure that baby food is healthy and balanced, and by using these ingredients you can create tasty and nutritious meals for your baby.


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