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Avec quoi mélanger le brocoli pour bébé ?

What to mix baby broccoli with?

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Green vegetables, such as broccoli, are nutrient-dense and beneficial to baby's health. However, it can be difficult to come up with ideas for mixing them with other foods to create tasty baby dishes. In this article, we'll explore a few options for blending baby broccoli to create delicious and nutritious meals.

  1. Broccoli puree

A simple option for blending baby broccoli is to turn it into a soft, easily digestible puree. To do this, steam the broccoli until tender, then mash it with a fork or blend it with a baby blender. Add water or breast milk for a thinner consistency if needed.

  1. Broccoli and sweet potatoes

Broccoli can be mixed with other vegetables to create an interesting flavor combination for baby. Sweet potatoes are a great option to accompany broccoli because they are sweet and nutrient-dense. Steam the broccoli and sweet potatoes, then mash them together to create a smooth and delicious mash.

  1. Broccoli and rice

Broccoli can also be mixed with rice to create a heartier baby meal. Steam the broccoli, then add it to the cooked rice. You can also add breast milk or water for a more runny consistency.

  1. Broccoli and chicken

If you want to introduce protein into baby's diet, mixing broccoli with chicken is a tasty option. Steam the broccoli and cut it into small pieces. Cook the chicken separately and chop it into small pieces. Mix it all together to create an interesting and nutritious flavor combination for baby.

  1. Broccoli and potatoes

Broccoli can also be mixed with potatoes to create a sweet and flavorful baby mash. Steam the broccoli and potatoes, then mash them together to make a smooth puree. Add water or breast milk for a thinner consistency if needed.

In conclusion, there are many options for mixing baby broccoli and creating tasty and nutritious meals. Whether you choose to make a simple broccoli mash or mix broccoli with other foods, it's important to ensure the foods are steamed to preserve their nutrients. Remember to consult your pediatrician before introducing new foods to your baby's diet.

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